ROB DANIELS FITNESS
BE STRONGER. LIVE BETTER.
Our Mission
Rob Daniels Fitness (RDF) is a fitness and wellness brand that integrates breath work, fitness, nutrition, and mindset coaching into a comprehensive system for achieving peak physical and mental performance. Backed by science and supported by a growing team of expert coaches, RDF offers highly effective, time-efficient solutions through app-based programs, live coaching, and community engagement.
Our mission is to empower individuals to "fight the good fight and live the good life" by providing the tools to take control of their lives, building mental resilience and physical strength.
Founded by a Marine veteran with six combat deployments, RDF began as a personal journey to overcome challenges and find direction. Built on the belief that resilience is the foundation for thriving, our platform connects users with experienced coaches and proven strategies for physical, mental, and emotional transformation. Together, we create a supportive community dedicated to lasting personal growth.
PRACTICES
WHAT WE DO
FITNESS PROGRAMS
Personalized and predesigned fitness plans tailored to your goals, & experience level.
TAILORED MEAL PLANS
Custom meal plans and macros designed to meet your dietary needs and fuel optimal performance.
BREATHWORK
COACHING
Weekly Zoom sessions teaching breathing techniques to boost endurance, reduce stress, & enhance mental clarity.
ONLINE COMMUNITY
Join a supportive online community for motivation, shared growth, and accountability on your wellness journey.
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COACHING
Receive personalized guidance, support, and accountability through live coaching sessions tailored to your unique goals.
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REVIEWS
Hear From Our Community
Nicolette Somogyi, MS, CFNC
"Rob is an excellent trainer! Always has super positive energy, which really gets you motivated and pumped to work out. He is very knowledgeable about fitness and nutrition. His weight training classes were often challenging, but in a good way, because you will see results. If you are serious about making changes in your health, I would highly recommend working with Rob"
Dominick Twombly
"In 6 months, I've never felt better in my life. My body fat is down 5% while increasing my muscle mass by over 10 pounds. Rob continually challenges my strength and endurance in new and creative ways; all while teaching me to utilize breath work to push my body beyond what I thought were my limits. I love my results so far and can't wait to see how much farther he takes me."
Robin Tumax
"Rob has been an absolutely instrumental and fundamental asset to my physical fitness. His expansive knowledge of the human anatomy has made great strides on my personal health and has guided me to be a challenge to my self in making every session better from the one before. I take great pride in calling Rob my trainer and can't say how much im thankful for his commitment to making me a better person than i ever been physically."
Jeff Twombly, Vice President of Business Development, Credo Semiconductor
"Rob is an extremely knowledgeable and passionate personal trainer. He created a customized nutrition plan and exercise regiment designed just for me, which enhanced and accelerated achieving my goals. His wholistic approach which incorporates breath work into innovative exercise sessions is a real game changer. In my opinion, no one compares to Rob."
Bre Lee
"The push up breathwork was a total game changer for me in my fitness gains. Every single time I do this prior to a workout, I have more energy, more range of motion, and I have access to more reps, my capacity on every level grows. After doing this consistently for a few months, my body naturally switched from mouth breathing to nose breathing, especially in cardio and feeling winded is almost nonexistent because I feel like I am able to recover while still being active. I highly recommend dedicating some time to adopting this practice into your ongoing regiment."
Bree Lee
"In addition to the fitness benefits that I experienced with the push up breathwork, I also witnessed a huge shift in my mental clarity and ability to process trauma. I used to suffer from extreme PTSD and this exercise helped me to reach a new level of anxiety management, allowing me to be fully present in the moment as well as process through stored tension related to past trauma. I highly recommend learning this technique from Rob not only has a way to level up your fitness game, but also as a means to manage anxiety and gain mental clarity."
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